by Dr. Kal
The post discusses two recent sleep studies that show that Americans are not getting enough sleep and sleep deprived children are smaller if they sleep more hours on holidays and weekends.
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by Dr. Kal
Source: USA Today
A new study has been completed by researchers at Yale University’s Rudd Center for Food Policy and Obesity. The study shows that most of the cereals targeted to children are unhealthy. Most of these cereals are high in sugar and sodium and low in fiber.
Glycemic Index
When compared to cereals advertised to adults, cereals [...]
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